However, make sure you have your elbows tucked close to your sides. Pull-downs target Lats only. Source(s): https://shorte.im/baK6S. Seated cable rows. 8 Best Seated Cable Row Alternatives. Alternative: Facepulls. The movement pattern is almost similar to the seated cable row. Use different handles for variety. Would using the seated row machine be a good alternative? Seated Cable Row Alternative. 5 Powerful Lat Pulldown Alternatives With Dumbbells Alternative Exercises To Gym Machines For New Garage Owners Alternative Exercises To … Here are some of the best ones. When you say “cable rowing machine” I assume you mean the most common indoor rower, the C2 (Concept 2.) Years Exp. Jun 24, 2020 - Are you looking for a good seated cable row alternative but you don’t want to miss out on the benefits? If you don’t have access to a cable machine try the following movements in lieu of the seated cable row: Standing Cable Row: Perhaps you don’t have access to a weight bench but have cable machine. Free-Weight Substitute/Alternative To: Seated Cable Rows, One-Arm Cable Rows, Chest-Supported T-bar Rows, machine rows (ex. Sit down, grab the handles of the attachment and set your feet against the footrest of the machine. Here, you cannot use too much momentum, which will put all the tension on your lats. In that case, there’s plenty of choices you can make. I dislike this device myself, even as a coach. Barbell Glute Bridge . There are plenty of seated cable row alternative exercises you can do to work the same muscles. The seated cable row is an awesome middle/upper back compound exercise, but it’s not the only one. Another great alternative to a seated row. 1-Arm Farmer Carry. Feb 2009. I hope everyone had a nice weekend. However, rowing while seated instead of bent over puts less stress on your lower back because you don’t have to support the weight of your upper body. 81% Upvoted. Bent Over Dumbbell Row; Landmine T-Bar Row Here in the Northeast it was sunny for about the first time in six years (only a slight exaggeration) so it was great to get outside a little bit. I recommend this exercise because of the amazing stretch you can get in your back at the bottom portion of each rep. – Lying Rows. Seated Cable Row Alternative. You’re in the right place. How to do. All you need is a tree branch that will hold your weight. If you don’t have access to a cable row machine, don’t worry! Seated Cable Pulldown Alternative. If you want to have a stronger and muscular back body then this is the best exercise you can go for. Alternative: Bodyweight Glute Bridge. This exercise targets your lats, specifically the mid and lower back. 1/2 Kneeling Cable Pallof Press. You can do this exercise with a wide, narrow, underhand, or overhand grip and also using a V-shaped handle. Approach a Cable Row Machine. Seated Cable Rows: Horizontal Bodyweight Rows: When you are doing a seated cable row make sure you keep your back straight and pull from the back muscles. who all can perform seated / low cable row? A cable system is required for this exercise. Alternative to barbell row. Other Exercise Names: Bent-Over Dumbbell Row, Single Arm Row, Lawnmower, Dumbbell Row, Chest Supported Row. Personally, I take the opposite view, which is why I rarely include the barbell row in any of my training programs. Exhale and pull the handles to your sides, keeping your elbows close to your body. Like the Single Arm Bench Supported Row, the Kroc Row is a unilateral exercise which targets mostly the same muscles. Alternative to barbell row. Seated Straight Bar Cable Row. 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